Patient FAQ: What is the best diet for male sexual function?

 

Answer: Mediterranean diet.

The Mediterranean diet has anti-inflammatory, antioxidant, and anti-atherosclerotic effects.

It benefits circulation and metabolism.

Hence, it has advantages in preventing cardiovascular / cerebrovascular / metabolic diseases, weight management, and extending lifespan, among others.

Male erectile function is an extension and outpost of cardiovascular and metabolic health.

Therefore, without a doubt, the Mediterranean diet is beneficial for male sexual function.

It can preserve and promote male sexual function and prevent erectile dysfunction.

Referenes:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6801699/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5510347/

https://www.escardio.org/The-ESC/Press-Office/Press-releases/mediterranean-diet-shows-promise-in-men-with-erectile-dysfunction

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/mediterranean-diet-and-mortality-in-the-elderly-a-prospective-cohort-study-and-a-metaanalysis/F2D6B083AA187849477112DB77820521

https://www.medpartner.club/mediterranean-diet-introduction/

https://nutrition.org/living-mediterranean-lifestyle/